We stretch the lats, shoulders, triceps, wrists, and chest.
This is the playlist from the first class I taught, so I obviously hope to improve the format and flow a little bit with time, but the class really seemed to get into it and enjoy everything, so I’m definitely keeping this playlist on hand in my phone for future use! (And thank you for your music suggestions yesterday! I used them to help me create today’s playlist!!)Ī few quick notes: The slower songs in this playlist (“Latch” + “Dirty Diana”) worked well for climbs. Warm Up During our warm up we always do some light pedaling and some upper body stretches. I am off to teach indoor cycling this morning but wanted to quickly pop in to share last week’s playlist with you.
